Vitamin E

GNC Vitamin E, 400 IU, Softgel Capsules

Vitamin E, a fat-soluble vitamin, is essential for the inhibition of oxidation in body tissues, formation of red blood cells, and also prevents breakdown of body tissues. It maintains the body tissues and protects the lungs from becoming damaged by polluted air.

This vitamin can be found in whole grains (such as wheat and oat), wheat germ, leafy green vegetables, sardines, egg yolks, nuts, bread, cereals and seeds.

The deficiency of this vitamin can cause many diseases like cancer, diabetes, heart disease, and Alzheimer's disease.