Synthetic Vitamins Vs Whole Food Vitamins

You know you should be taking daily vitamins, but should you take whole food vitamins or synthetic ones? We take a closer look at the difference between Synthetic Vitamins Vs Whole Food Vitamins.

It would be ideal if we could get the amount of vitamins and minerals we need strictly from the food we eat.  That is not the way it is in today’s society.  Fast foods, skipped meals, junk foods, and unhealthy diets mean that nearly all of us are not receiving the amount of essential nutrients our body needs.  Even if we restrict our diets to organic foods, we may still not receive the nutrients we need.

There is a lot of mixed information on the difference between synthetic or whole food vitamins.  Vitamin research finds there are many benefits of natural sources for vitamin such as brewer’s yeast, vegetable oil, and rose hips.  There may even be benefits from these natural ingredients that might not be discovered.  Taking whole food vitamins can provide nutritional benefits and a balance in our body.  Proponents of whole food vitamins claim that synthetic vitamins can cause drug-like symptoms and makes the body try to compensate for missing compounds.

It doesn’t mean that synthetic vitamins do not have a place in our society.  They are essential for severe deficiency diseases and for using as a short-term therapy for some conditions considered acute. 

There is a difference in the potency of whole food and synthetic vitamins.  The truth is, whole food vitamins may have lower potency as measured in milligrams or micrograms.  This may let you think that they would not be as effective or as powerful.  In whole food vitamins, even a small amount can work with other nutrients in the body to achieve the specific effect.  A vitamin that is in its natural form and intact may be fore powerful and effective than a synthetic vitamin which is larger and has a bigger dose of the vitamin. 

The quality of our diet determines what vitamin supplements we need and how much we need to remain healthy.  Daily requirements are recommendations based on the average American diet that is heavy in animal protein, sugar, processed foods, and pesticides.  Processing and cooking may also change the value of the nutrients we find in processed foods. 

The difference between whole food and synthetic vitamins can be confusing.  If the synthetic molecule is the same as the form that comes from natural sources, both are equally as effective.  The quality in vitamins and nutrients is hard to identify. The list of ingredients and the amounts they contain in each supplement is the most important aspect of comparison between the two sources.  If the list of ingredients is nearly the same, then price can be your guide to which one to buy. 

Most synthetic vitamins and nutrients are nearly identical to their natural counterparts or they can be easily converted to the natural essential nutrient in the body after it is consumed. 

Whole food versus synthetic?  It boils down to this; if the vitamins and minerals are equivalent in values, the synthetic vitamin may be less expensive, and with less potential for contamination than the natural vitamin.  Look at the labels, if everything is nearly the same, it is safe to purchase the less expensive form of vitamin supplements.

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